My blog is about my life after my younger daughter went off to college. I've been a single parent since February 1985. So I have had the pleasure of this journey by myself and that's why I have been able to embrace My Empynest. DISCLAIMER: My writing is about me. If I write something you agree with, please feel free to comment. If I write something you do not agree with or do not like, please feel free NOT to read MY blog anymore or leave a comment.
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Monday, July 31, 2023
One Year Later, It's Still Fresh In My Mind: The Passing of My Mother
Friday, May 12, 2023
My First Mother's Day without Mrs. Hearst - May 14, 2023
Sunday, March 5, 2023
Missing My Mom
Thursday, August 11, 2022
The Acceptance Stage of Grief
Monday, January 1, 2018
Hello 2018
I entered the New Year in a different way. I attended my cousin's house party. Usually after church I go home and allow the TV to put me to sleep. But this year, I want to do things a little different.
This year I will be challenging myself physically. I'm planning to participate in my first ultra marathon, 50K or 31.1 miles. The next week the Little Rock Marathon. I've been trying to do this event since 2013. Next, 3 states in one week, Bear Lake Trifecta. After that, back to back half marathons, 2 states in one weekend.
Some ask why. I ask why not. Everyone has a goal. Mine just happens to be running. My ultimate goal is to run a half marathon in all 50 states before or by my 60th birthday. I have 33 states to conquer.
My other goals, get back to my other hobbies and produce income from those hobbies. I like sewing and writing. I stop sewing when Ge'Von became involved in sports and other activities. Then Zaneta started in sports and activities. For me, it was more important to put my life on hold until they achieved legal age.
Well, guess what, both are grown women, handling their own. So now, I can get back to me, the things I like, stuff I want to do.
Traveling is another thing I enjoy. Exploring the earth and different cultures is amazing to me. I see through spiritual eyes, He created this? He really took the time to create this for me to see? How awesome is that?
I'm also ready for a committed relationship. One on one, no secondary person. Yeah, Lenora wants her own man. While purging some clutter, I found a note to the Lord of what I wanted in a man, expected in a relationship. As I read it, I realized the last relationships didn't have those qualities. I had accepted what was presented, not what I wanted. Not anymore, no more fake it until he comes.
Another thing I need to tackle, my home renovations. Every room in my house has a started and unfinished project. I have got to finish one of them. One thing I did manage, remove the majority of the carpet. Only 2 rooms to go.
Another plan for 2018, more savings and less debt. I've started on some short term savings, which can easily be converted into long term savings. I have less than 12 years until full retirement age and have no plans to work beyond those years.
So as 2018 starts, so will my life changes. I hope you enjoy watching.
Saturday, July 9, 2016
It's Working for Me
Everyone has to find a solution to their own weight loss, body toning and/or total wellness goals. It Works products work for me. I wanted rapid weight loss and toning results, but I read that it wasn't a good idea if I wanted my results to last. So I decided for my 2016 New Year, New You goal, I would gradually lose the menopause weight and tone my entire body. My target date, November 30, 2016, the day before I board a plane to Negril, Jamaica.
I'm seeing the progress, I'm getting back into clothes I couldn't wear in 2015. The scale isn't moving but the inches are dropping. I pause a little longer in front of the mirrors now.
My products of choice:
Daily - Greens, It's Vital Core Nutrition, EstroRHYTHM and Hair Skin Nails
For workouts - ProFit, New You and It's Essential
My extras - Ultimate Body Applicator aka Body Wraps, Cleanse, Fat Fighters, Energy and Green Chews
I'm getting better and better with my diet, I still have food choices slip ups, but not like before. I'm getting better at preparing my own meals. I still like to drink alcoholic beverages, but I've limited myself to special occasions. My next special occasion will be my 54th birthday celebration in November and my trip to Negril in December.
If you're interested in starting your own weight loss, body toning and/or wellness journey the It Works way, contact me at 972-948-9816 or visit my website at www.noracanwrap.com. I'm not an expert, I just know what's working for me.
Saturday, April 2, 2016
My One Year Journey With It Works
The July 2014 post surgery left me with what is called the swelly belly and in full menopause. After a complete hysterectomy, my abdominal area was still distorted from all the junk that had been going on with my female organs. Because of my family history for female cancers, my doctor recommended only using natural products. Getting back to exercising was a big struggle because my energy level was extremely low. Now add my love affair with food, cookies, chocolate, cakes and ice cream. The combination of all this, left me too heavy for running (for me) and too thick and wide for my clothes. Not a good feeling to pass by a mirror naked. Then one day, I received a Facebook invite to sample It Works products. I went, I was impressed by what I sampled and saw, so I joined to get the 40% discount on the wraps. And I figured a little extra income on the side wouldn't hurt. I started with using the wraps, Fat Fighters and Greens to help with the weight loss and energy. Over the course of my one year with It Works, I have tried several of the products. The weight began to fall off. Then my birthday month and the holidays hit, all the progress I gained was lost in those two months. Then another invite to join the 2016 New Year New You Challenge. We had to agree to using It's Vital Core Nutrition, Greens and the Body Wraps. My two biggest issues were eating and exercising. So my goal was to build up to working out regularly and start eliminating the crazy eating. The first quarter of 2016 has been a huge success! My clothes have wiggle room and the scale is dropping. I realize my way of trimming down isn't for everyone. As for me, I'm sticking to what is working for me. I can't wait to see my 2017 photo.
Monday, March 14, 2016
Diamond Mines in Development
This is part of my Team. Two of my other team members are away serving our country overseas, so I can't post their info, but they know who they are. We are growing strong. I'm learning about being a leader. We had the best time this past weekend. It started Friday night until Sunday afternoon. 3 days of self development. We all have very busy lives, we each are different personality color, but we are a perfect fit. We have fun together, especially when one of us does something silly. When I joined the It Works business and decided I want to actually have a team under me, I prayed about it. Then I started following other leaders, what they do, how they treat their entire team, reading articles, attending various training classes, etc. I've had people turn me down, ignore my messages, delete me, block me, talk about me and more. But that's okay, because when I asked God to grow me into a Black Diamond, I knew it would take time, patience and disappointment at times. I've had my feelings hurt a couple of times, but I keep pursuing my dream of complete financial freedom. I don't know all the answers, but I know how to do the research and ask questions. Remember the only stupid question is the one not asked. I would love everyone I know to get into the It Works business with me or use the products or both. Yet, I know it's not for everyone and that's okay. I asked HIM to send the right ones, the ones that have been praying for a change, the ones that want to make a difference in others lives, the ones that will trust HIM to believe I'm the right leader for them. So as I grow to Black Diamond, one changed person at a time, I thank HIM for all the no's, the not now's, maybe later, the deletes, the ignores, the canceled credit cards, because all that means to me, HE doesn't want those people to be a part of the blessings HE will be pouring into my life, and the lives of my team members. Watch us or join us, but please don't ever hate on us for pursuing our dreams and desires of complete financial freedom, and getting healthy along the way, because it works, it really does.
Friday, January 1, 2016
The Unexpected
Yesterday, December 31, 2015, something unexpected happened. My two year relationship came to an end. I was quite surprised, but not really, just surprised it happened yesterday the way it did.
I have dealt with a lot of things (a lot) from this man, but I hung in there, giving us my best. Even at my age, the disappointments I have lived through, I still believe the best about people. So when the tripped out comments started yesterday, I thought, I can't do this sugar honey iced tea anymore.
He set the rules for the relationship and I followed them. Only because when things went left, he would only be able to blame himself. So yesterday when I informed him of one of his rules I would be using, he played the victim. WTH!!! He's the victim after everything he has done??? I'm confused, it was his rules.
Anyway, I'm good. I have no regrets. I don't feel like I wasted my time, because this was something I wanted to try, to see if we could work. But we can't. I won't blame the distance, it was way more than that.
They say a woman will put up with a lot of BS for the man she loves, but something little and stupid will cause her to walk away and not look back, if she does, there's no regret. So....Lenora put up with a lot of broken promises, disrespect for my feelings, being taken for granted, and it was a stupid text about him being the pepperoni in my pizza, heck I don't eat pork, that made me finally say I'm done.
Wednesday, November 11, 2015
I'm An Entrepreneur... Again!
In an effort to find a way to get my shape back after fibroids and endomitosis distorted it, and surgery left me swollen, I attended an It Works Wrap Party. The presentation of a the fabulous products was wonderful. So I joined as a Distributor, just to get the discount on the wraps and make a couple of hundred dollars. That soon changed as I slowly saw my body transforming back to normal for me.
So I started trying more products. The Greens, Fat Fighters, ProFit, Green Chews and It's Essential Energy Weight Loss Bars helped get me back on track to working out and running again. My energy has been so low since my surgery, I was drinking so much coffee and eating other junk to stay awake at work. But with drinking Greens daily, my energy level started increasing. Recovery time from running and my gym workouts started improving.
As people became interested in the It Works products, I became a product of the products. My hair wasn't growing, I started taking Hair Skin Nails. Then I ordered the entire line of the facial products. The dark circles under my eyes are fading. My guy friend said he didn't know who was putting that glow on my face, but he wishes it was him. My nails are growing too, but since I've never really been a finger nails chick, I keep breaking them.
I use the ENERGY drinks as my road trip drink to replace the mountain dew I used to drink.
To help get my body ready for my upcoming marathon in March 2016, I started the Fab Four Challenge. The Fab Four is ThermoFit, Fat Fighters, Greens and the Wraps. I take 2 ThermoFit at breakfast and one at lunch. I drink Greens one to two times per day. I use the Fat Fighters for those days I blow it by not maintaining an 90% healthy diet. I wrap every third or fourth day. I'll be done with the challenge the end of November.
Next I'll focus on muscle development by taking New You. New You serves a dual purpose, muscle development and a good night of sleep. Menopause has robbed me of my sleep. Some nights I fall asleep in my clothes with all the lights on. Other nights, I could go 24 hours with no sleep. Not anymore. When I notice it's an insomnia night, I take two New You, and a good night of sleep, waking up refreshed and new.
Let me know if you want to get started on a more healthier lifestyle. It Works products might just be what you have been searching for.
Dream Trip to Puerto Rico
Friday, January 30, 2015
The White Panty Dilemma
So the new body doesn't like me exercising commando. My doc said to wear white cotton panties. I'm a thong girl and Hanes and Fruit of the Loom only sale packs of all white briefs. Yuck!! And the multi colored packs of bikini, hi cut and boy cut only have one white in each pack. That's a lot of money just to get one pair of white panties. So I bought the briefs. Talk about uncomfortable. It felt like something was digging into my body. But I didn't have any irritation in the southern sector. Now I can exercise again. This new body is going to take a lot more time to get use to.
Monday, December 1, 2014
My Soul Is At Peace
I am so at peace with my life. I'm thankful that I obtained this peace before all the blessings started flowing in. I'm being really selfish with myself because this is such an awesome feeling. It kind of compares to the moment I was allowed to peek in Heaven, but not as wonderful. But the funny thing, because I have stopped talking to so many people, some think I'm mad at them for some reason. So my question is, what have you done to make you think I'm mad at you? I've been enjoying my alone time with God so much, I keep running late for work.
Friday, November 21, 2014
My Midnight Vent
For 25 days in July, I was terrified I may have ovarian cancer. Even though I paraded around with a huge smile on my face, the inner me was terrified. So I reached out to people. For everyone that responded and covered me with prayer, I will always be eternally grateful to them, especially my sisters, my daughters, my nieces and nephews.
But there's this one chick that I called and left an urgent message with her and sent her a text message that said "please call me it's very important". She never responded.
Last Monday was my birthday, and she decided to call me and I decided not to take the call. She called both phones and I didn't answered neither of them. Tonight she called both phones again. And again, I didn't answer. While checking my home phone voicemail, she left a message saying she really needed to talk to an old friend and vent. The first thought in my head was, what the hell.
This is the same woman that mocked me when I went through my divorce, didn't offer a pinch of comfort. This is the same woman that called me a couple of days after I buried my father to tell me how good her life is going. She did stop for a couple of seconds when I asked her if she realized I just buried my father and didn't want to hear about her good life, then she proceeded to keep talking.
I have been this woman's shoulder for so many things, including her drug abuse, each time. And various other things. But this time, I won't be turning the other cheek. She can call my phone until the cows grow wings and start flying, this shoulder is no longer available. And since I no longer have hormones, and at the request of my daughters, I agreed to watch my mouth filter, I might not want to answer the phone.
But maybe I should so I can tell her how I feel. I can't promise I might not cuss her out. Better yet, I'll remain silent and keep ignoring the phone calls. After all that's what she does best.
Friday, November 14, 2014
My Tears
As I lay here crying and hurt, I thank You God for giving me the strength to move on. My time was not wasted, it was a good experience for me. I have no regrets. I'm glad I took the chance and will never have to worry about the what if, because now I know. We met for a reason and we had our season. I'm glad I followed the advice of a friend from long ago, date him for all four seasons to get full view of him. What he thought was a life time option is an opportunity lost. When I told him he was going to miss me when I'm gone, he thought it was a joke. No joking matter when you don't cherish what God has allowed you to have. Would I change any of my actions....no, because I did what I felt and wanted to do. In the end, I realize I have a good heart. Bitterness can't occupy it. Death of a parent and sibling has taught me I can survive anything because nothing on earth can hurt as much as losing true love ones. This temporary hurt I feel today, won't last long. It's not what I expected for my birthday present but it's what I got.
Monday, September 22, 2014
My Peek Into Heaven
Today, September 21, 2014, I walked, because of medical reasons I couldn't run, my 8th half marathon of 2014, in my 3rd state and my 20th half of my life time. My goal was to finish under 4 hours. If I finished within 3 hours, that would have been wonderful. My handicap for this event, 8 weeks post hysterectomy surgery and an eye infection in the right eye.
I started walking with these two older women so I could keep a descent pace. The Maui Marathon started at 5 am because of the Hawaiian heat and humidity. It was a little scary walking in the darkness along the highway.
I didn't start having any issues until mile 10 when my feet started hurting. By mile 12, my back and legs were hurting really bad. I crossed the finish line under 4 hours. I walked around to find my running buddies and to replenish my fluids. Once we found each other, we congratulated each other on finishing vertically.
I felt fine as we headed to the restroom, just really tired. After our restroom break, I started feeling dizzy. So we sat down and discussed getting some food and liquids in me. The dizziness got worse. I remember telling my friends I was about to pass out. When I looked at them, they looked fuzzy and my ears were ringing. I looked at this couple and the woman said I didn't look good. I heard Brenda say stay with me and open your eyes. I heard Cheryl say I'm calling 911. I remember being laid on the ground as everything went white. I felt my bowels about to move on their own, I said God please don't let this be my exit. My thoughts went to my mother and daughters. Gee and NeNe would be upset. Then I was in a very white, peaceful and quiet atmosphere. I was really enjoying being here, then I heard Brenda say look at me and I heard another woman say talk to me and I heard another woman say her pulse is faint. I also saw a white, fluffy, pulsating cloud raise up off of me. As the cloud rose up, it slowly opened up with four squares in the middle of it, like a window pane. The cloud kept pulsating and rising further into the sky until it disappeared. After the cloud disappeared, I was aware of what was actually going on, I completely passed out. Even though I was drinking a lot of fluids, it still wasn't enough for the Maui humidity.
After what I experienced today, I understand why people that get to peek into heaven and stay if given the choice. I wasn't given a choice, I was sent back. But I do think if given the choice I would have stayed. The feeling was indescribably peaceful.
Thursday, September 4, 2014
Labor Day Weekend 2014
Since 2005, I have not like Labor Day weekend. I used to cringe at the thought of this weekend. Labor Day weekend 2004 was the last weekend I sent with my Daddy. Two weeks later he died. It was a moment in my life of mixed emotions. I was thankful for his death because he was suffering from cancer throughout his entire body. I was extremely hurt because the life I had known for almost 40 years was about to change.
Then Labor Day weekend 2010, big brother and only brother passed away unexpectedly from cardiac arrest. One day I was getting a message from him, the next I received a call from my mother that he had been rushed to the hospital. Later that day he was on life support. My younger sister helped my mother make the discussion to remove the ventilator. She explained to us how the machine worked, which helped us to realize he was no longer with us. I'm thankful for her medical knowledge.
Labor Day weekend 2013, one of my older sisters was rushed to the hospital because she was having chest pains. I said to myself oh God not again. As I stood over my sister she said oh God I must really be sick if you're standing here. And she was. She was diagnosed with emphysema. At that moment, I hated Labor Day weekend.
Then my favorite older daughter decided to get married Labor Day weekend 2014. I was so busy focusing on this joyous occasion that I forgot the pain this weekend always brought me. But now and now every year forward, I will have something to celebrate. Once again, my daughter has brought unknown joy to my heart.
Sunday, August 17, 2014
Post Surgery
I'm into my third week post recovery, it hasn't been easy. Others that have had the same surgery, say they didn't experience as many discomforts I'm experiencing. But while watching church on TV this morning, the Holy Spirit spoke to me. Don't rush recovery, enjoy this time alone with me. After this message, I heard the doctor's words again....your cut is longer than planned because your uterus was much larger than expected, therfore your recovery will take longer.
So as I lay and sit around my house, some good days and some painful days, I thank God for covering me. I was diagnosed with two forms of endometriosis, one was causing me to bleed into the lining of my uterus. My doctor and his assistant surgeon were both amazed that I never felt ill and/or in pain on a daily basis. That's why I say God covered me.
This time to think has also given me time to think about the new life I have been given. Some things about me will stay the same, but some things need to change.
Thursday, July 24, 2014
My Last Mensual Cycle
My last mensual cycle of my life started Wednesday, July 23, 2014. And since I'm only able to take Tylenol because of my pending surgery, I have been sick, really sick. Cramping and nauseated.
I was able to make it home from work before the serious cramping started. By 11:30 pm, I was gripping the toilet bowl pucking. I was pucking so bad, my throat started bleeding.
The next day, I tried to make it to work on time but the constant vomiting delayed me for 2 hours. When I made it to work, some of my coworkers noticed my pale face and jumped into assistance mode. I lasted at work 2-1/2 hours.
I tried to eat something else besides crackers, but that didn't work. Now after 9 pm, the cramps are starting to ease up and the vomiting and nasuea have stopped. I think I can drink something else besides Ginger Ale but I won't try to eat anything until tomorrow.
I have been going through this for 12 years and on July 28th, it will come to an end. I will not miss it. So even though I'm nervous about the surgery, I'm thankful I won't ever again be experiencing this part of womanhood.
Good-bye monthly cycle. Life with you has been both a pleasure and a pain.
Monday, July 21, 2014
Pre-Op Day
Today was my pre-op day. I thought all I had to do was give a blood sample, urine sample and take an EKG. Simple enough, huh? Well, things did start off simple, until I arrived at the hospital. The fire alarm went off as soon as I walked into the building. The funny thing, no one evacuated the building except me. So I re-entered, asked the security guard if it was a real alarm or just a drill. He didn't know. Okay, I proceed to the Admissions desk.
The admission process was easy, took only 15 minutes. Next stop, pre-admission testing, which took two and half hours. So glad I wore a strapless sundress, easy to undress. Here, I had to get a chest X-ray and talk to the surgical nurse. She said she had just had a hysterectomy three weeks ago, but by the use of the robot.
She began asking the standard medical questions. Then she explained in detail the procedure. But it was when I had to sign off on the possible complications, and saw the lab results, tears welled up in my eyes. I told myself to stop. So what it said abnormal results.
After my hospital visit, I headed to the surgeon's office for more testing. After paying my coinsurance bill, giving three tubes of blood and an EKG, I walked out into the parking lot and started crying.
I was crying more about the unknown, then the actual surgery. Everyone woman I know that's has had a hysterectomy has said it's the best thing they could have done. I pray and hope I feel the same way and there's no cancer.
Saturday I start the pre-surgery procedures. Let's just say, I'll be hanging very close to my house. I'm going to lose some serious weight. Anything over 5 lbs is serious for me.