I started training for my half on January 30. Needless to say I'm not enjoying it but I like it, if that makes sense. I'm not used to running 4 days a week, it's totally different from working out 5 days a week. My legs muscles are really forming.
I definitely need another pair of running shoes, well two pairs. After 3 miles, my feet start feeling numb. Tingly like when a body part goes to sleep. I hope it's only because my feet are getting use to running.
Saturday, the ladies of BGR volunteered at a 5K/15K race, the Hot Chocolate Run. I learned a very valuable lesson, don't drink the water from the cups. We were instructed to use the water from the fire hydrates. Yes, the fire hydrate. They used unlined trash cans until the race official directed them to line the cans with plastic bags. The 10 gallon jugs they were using were dirty. We were not given gloves to wear. I truly hope no one gets sick.
After my experience of volunteering my next investment will be a hydration belt. I know my water comes from a filter source.
Sunday, became my default long day. God sent me a messenger named Bridgette. She gave me some knowledge and great tips about running. Especially my eating. I now know not to ever eat Chinese takeout for I run, talk about ready to puke. I also learned not to run while I'm cramping, it increased the pain. I having serious trouble walking, every part of my lower body hurts.
I also need to increase my water intake on a daily basis. And add water while running. I thought drinking before running was good but it isn't. I need to sip water during my runs.
After each mile I add on each week, I ask myself do I really want to do this. I must because each week I plan my runs. And every Monday and Wednesday night, I pack my running bag.
P.S. When training with Bridgette, wear an adult diaper because she will have you laughing so hard you just might pee your pants.
